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  • Lunch and Learn:Love Your Heart with Stress Management

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    Name: Lunch and Learn:Love Your Heart with Stress Management
    Date: February 14, 2018
    Time: 11:30 AM - 1:00 PM EST
    Registration: Register Now
    Event Description:
    Tina Malcolm, RN, from Cardiac and Pulmonary Rehab at Spectrum Health Big Rapids Hospital will be teaching what stress is and how we can manage stress in our everyday lives. We will be practicing relaxation breathing techniques and muscle relaxation. We will be talking about meditation.
    Location:
    Big Rapids Department of Public Safety    
    435 N. Michigan Avenue
    Big Rapids, MI 49307    
    Date/Time Information:
    Wednesday, February 14, 2018 
    11:30 a.m. to 1:00 p.m.
    Fees/Admission:
    Free
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