Clinton Zimmerman of Red Fox Market will teach the art of Motion Meditation, which encompasses a diverse range of activities, techniques and motivations for dance, performance, or movement.
Motion Meditation exercises use image work to varying degrees: working with our heart and cerebral centers, feeling the energy running through our soul bodies, pure love, pure joy, being a sunflower in a field, the water in a pond, to sadness, heartbreak or visualizations of insects crawling on skin to threads and water jets manipulating the body’s energy flow, joints, or extremities.
There is a general trend toward the body as "being moved," from an internal or external source, rather than consciously moving a body part. A certain element of "control vs. uncontrol" is present through many of the exercises. Artists will learn how to move/react in their own ways, and dance to these circumstances. The purpose of the movements will be to facilitate the dancer to connect to their inner voice through movement and meditation.
Space is limited — reserve your spot for this workshop by calling 231- 660-9000 or stop in at The Red Fox Market.