Slow Flow Yoga Red FoxName: Slow Flow Yoga Red FoxDate: December 4, 2018Time: 7:00 PM - 8:00 PM ESTEvent Description:Join Amanda on Thursday mornings for an all-levels yoga flow. In this class we will use intentional movement and breath to feel good in our mind and body. Give yourself an excuse to unplug and learn the power and practice of connecting to yourself through mindfulness. No flexibility or experience required.
Bring your yoga mat.
Wear comfortable, flexible clothing